• Laughing Lotus Yoga Center (map)
  • 636 6th Avenue, 3rd Floor
  • New York NY
  • USA

Yoga Nidra (yogic sleep) is a guided meditation and relaxation technique done in savasana and is known to release stress, anxiety, insomnia among other benefits.
This workshop will help you stay grounded with the use of visualization & will keep you calm and collected before entering the busy Holiday season. You will feel a sense  of complete stress release for your body and mind while you radiate your brightest inner light!

Come relax and leave refreshed and ready to enjoy the end of the year festivities!