In this month’s Meditation Meet-up we will explore Yoga Nidra. This “Yogic Sleep” is a guided meditation practiced in savasana. It will awaken your senses and consciousness, releasing the stress and anxiety of everyday life. We will start the workshop with slow and gentle movements and finish in a supported savasana. Melt your worries away, as Cathy guides you through an unforgettable journey towards pure bliss.
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