• Laughing Lotus Yoga Center (map)
  • 636 6th Avenue
  • New York, NY, 10011
  • United States

This training provides tools to incorporate the art of Yoga Nidra into your classes or personal practice. Yoga Nidra is a guided meditation practice of self discovery that reduces stress, anxiety, insomnia, and other chronic disorders. Exploring the different facets of this healing practice, you will learn techniques that guide you and others through the subconscious and unconscious. Experience how the flow of prana can move through your body releasing physical, emotional, and energetic blockages.