• Bhakti Barn Yoga (map)
  • 158 Spring Street
  • NJ, 07041
  • United States

 

Yoga Nidra (yogic sleep) is a guided meditation and relaxation technique done in savasana and is known to release stress, anxiety, insomnia among other benefits.

As you relax in restorative savasana, Cathy will help you tend the fires of pitta dosha through visualization while taking a journey within to keep you cool during the hot summer months and radiate your brightest inner light!
Come to relax and leave refreshed and ready to enjoy Summer!
No prior meditation practice needed.

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