YOGA NIDRA BLISS: FALL EDITION
Find your BLISS before the chaos of the Holidays!
If you’re feeling stressed, anxious or overwhelmed this workshop is for you.
We will take you on a journey through a deep relaxing guided meditation in savasana after warming up with gentle movements.
Yoga Nidra benefits:
• It reduces stress
• helps with anxiety and insomnia
• and can unleash your inner power (just to name a few).