After a sweet guided meditation that will release tensions, the Holidays might have brought to your mind and body, we will dream BIG! Yoga Nidra always includes a Sankalpa at the end of the practice.
“By definition, a Sankalpa should honor the deeper meaning of our life. A Sankalpa speaks to the larger arc of our lives, our dharma – our overriding purpose for being here.”
– Rod Stryker –
Instead of New Resolutions, Create a Sankalpa this year.
A Sankalpa is a resolution, planted from your heart, instead of your ego, something you deeply desire that will serve you not just for 2017 but for the rest of your life!