The open level class is for all levels, some experience recommended. We will explore asanas using the breath to link one pose to another. In the open class we will explore challenging sequences and move more quickly than in a basic class. The more experienced practitioner can explore their individual expression as their practice develops.
Areas of focus: Strength and core building poses, increasing flexibility, whole body, back, hips, hamstrings, shoulders, inversions, compassion, focus, meditation, stress relief, philosophy, relaxation, beg-basic pranayama
$18 Drop In / Memberships available