Join me at Laughing Lotus Yoga Center in Chelsea for an uplifting guided meditation.
Yoga Nidra is used to deeply relax and release memories from the sub conscious & unconscious.
Yoga Nidra has many benefits:
• It reduces stress
• helps with anxiety and insomnia
• and can unleash your inner power (just to name a few).
No previous meditation or yoga experience needed. Beginners welcome !