In this month’s Meditation Meet-up we will explore Yoga Nidra. This “Yogic Sleep” is a guided meditation practiced in savasana. It will awaken your senses and consciousness, releasing the stress and anxiety the Holidays may bring you. We will start the workshop with slow and gentle movements and finish in a supported savasana. Melt your worries away, as Cathy guides you through an unforgettable journey towards pure bliss.
$30 for Unlimited Members or $35 drop-in
No late entry after 10 minutes/ 48hr Cancellation policy