*** Some yoga experience highly recommended
Give yourself an uplifting combination of physical and spiritual yoga at a brisk pace, with constant movement and lots of energy. You’ll build cleansing, internal heat through sun salutations and graceful transitions in and out of postures, plus a healthy dose of practical pranayama.
In this soulful, dynamic class expect traditional yoga infused with various movement modalities such as Qi gong, dance and tai chi to help restore your body and senses. This class is infused with systematic pranayama and guided meditation to balance the body and mind. You'll leave feeling refreshed, light, and open.